Baseball Hitting Drill | Drop Hands Fix (Pro Speed Baseball)

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In this video we go over a drill to help eliminate one of baseball's most common hitting flaws: Dropping the hands before swinging.

Dropping the hands hurts us in a big way causing us to lose power for the mere reason that we are losing leverage, which is one of the biggest sources of bat speed in the baseball swing.

This drill is designed to over exaggerate the opposite of dropping the hands where we actually start with our hands low, bring them up to shoulder height and then swing.

By over exaggerating this move we can effectively start to re-wire our bad habit to do the opposite of what we were doing before. Over exaggeration is key when it comes to breaking bad habits.

I look forward to helping you improve your baseball in the future!

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Pro Speed Baseball,
Michael Derr

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"Baseball Hitting Drill Drop Hands"