Baseball Training : Baseball & Arm Pain

When throwing a baseball, avoid arm pain by making sure that the elbow doesn't dip below the shoulder. Find out how to keep from putting excess strain on the arm with help from a baseball instructor in this free video on arm pain in baseball.

Expert: Jory Jensen
Bio: Jory Jensen pitched for Utah Valley University for four years, and is currently an instructor for Rocky Mountain School of Baseball and Hardball, Incorporated.
Filmmaker: Michael Burton

Series Description: Baseball training is a combination of stretching, strength training and skill training, in addition to drills for specific positions. Find out how to become a better baseball player with tips from this free video series on baseball training.